Weigh In record (no journal entry) for 10 November 2014
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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1499 kcal
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Fat: 41.42g | Prot: 35.32g | Carb: 256.31g.
Breakfast: Yogurísimo Yogurt Bebible, Jugo de Pomelo Recién Exprimido, La Salteña Tarta Pascualina, Espinacas Cocidas (Frescas), Vinagre, Ciruelas Deshidratadas, Granola. Lunch: Manzana Verde, Estofado de Pollo, Matarazzo Tirabuzón 3 Vegetales. Dinner: Fiambre, Helado de Vainilla, Helado de Chocolate. Snacks/Other: Bizcocho, Factura con Crema Pastelera, La Virginia Té Rojo, Arcor Mermelada de Ciruela, Pan Blanco, Frutos Mezclados Secos Tostados, Miel. more...
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1854 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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