Weigh In record (no journal entry) for 10 November 2014
|
331.4 lb
Lost so far: 26.6 lb.
Still to go: 121.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2014:
|
1000 kcal
|
Fat: 28.50g | Prot: 125.00g | Carb: 57.38g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Kraft Singles American Cheese, Laura's Lean Beef 92% Lean Ground Beef, Kraft Natural Finely Shredded Sharp Cheddar Cheese, broccoli & cauliflower kroger. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prando15's weight history
|