Weigh In record (no journal entry) for 24 November 2022
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117.3 lb
Lost so far: 0 lb.
Still to go: 117.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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1686 kcal
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Fat: 47.22g | Prot: 108.40g | Carb: 206.23g.
Breakfast: Cacao Amaro in Polvere, Tè (Infuso), Proteine Whey, Matt Latte di Avena Bio, Nattura Fiocchi di Avena Integrali. Lunch: Olio Extra Vergine di Oliva, Zucchine, Findus Filetti di Merluzzo, Riso Basmati. Dinner: Radicchio Rosso, Salmone al Forno o alla Griglia, Primia Riso Basmati. Snacks/Other: Gallette di Riso, Enervit Protein 50% Dark Choco, Céréal Pane di Segale, Mandorle. more...
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gaining 3.1 lb a week
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