Weigh In record (no journal entry) for 10 November 2014
|
178.0 lb
Lost so far: 8.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2014:
|
1376 kcal
|
Fat: 53.35g | Prot: 81.40g | Carb: 142.47g.
Breakfast: Turkey Bacon. Lunch: Muscle Maker Grill Italiano Salad. Dinner: Greggs Chicken Bake, Cooked Collards (from Fresh), White Rice. Snacks/Other: Starbucks Java Chip Frappuccino (Tall). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Halliee's weight history
|