Weigh In record (no journal entry) for 10 November 2014
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208.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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2034 kcal
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Fat: 83.37g | Prot: 199.61g | Carb: 112.13g.
Breakfast: Starbucks Doubleshot Espresso & Cream, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Kroger Pork Rinds, os trim Ostrim beef pepper, Kraft Natural Mozzarella String Cheese, Healthy Choice Cafe Steamers Ricotta & Spinach Ravioli & Chicken Marinara. Dinner: Optimum Nutrition Platinum Tri-Celle Casein, Kroger Ground Beef Chuck 80/20, Daisy Sour Cream, ole Extreme Wellness High Fiber Low Carb Tortillas (Ole), Kroger Mexican Style Shredded Cheese. Snacks/Other: Milk Shake, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Muscle Milk Lean Muscle Protein Powder (Red Velvet Cake), Muscle Milk Lean Muscle Protein Powder (Red Velvet Cake). more...
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2954 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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