Weigh In record (no journal entry) for 21 June 2011
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215.5 lb
Lost so far: 43.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1499 kcal
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Fat: 35.26g | Prot: 76.63g | Carb: 194.02g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Complete Meals Homestyle Salisbury Steak. Dinner: Fried or Battered Breaded Floured Shrimp, Fried Battered Scallops, Fried Battered Oysters, Steamed or Boiled Shrimp, Lite Beer. Snacks/Other: Sweet & Salty Mix 100 Calorie Pack, Sugar Free Creamsicle. more...
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steady weight
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