Weigh In record (no journal entry) for 24 November 2022
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261.5 lb
Lost so far: 14.3 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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1944 kcal
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Fat: 82.93g | Prot: 71.52g | Carb: 235.79g.
Breakfast: Envia Yaourt aux Fruits 0%, Thé (Brassé), Céréales Noix Chocolat, Café, Oranges. Lunch: Envia Yaourt aux Fruits 0%, Poires, Auchan Petit Munster Géromé, Super U Pain de Mie aux Céréales , Endives au Jambon Sauce Allégée, Pain aux Céréales. Dinner: Schwarzwalder Tresana, Milbona Plume de Lait, Pomme, Super U Pain de Mie aux Céréales, Velouté de Carottes Pommes Coco. Snacks/Other: Magnum Almond. more...
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losing 7.7 lb a week
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