Weigh In record (no journal entry) for 21 November 2022
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138.7 lb
Lost so far: 5.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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614 kcal
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Fat: 23.29g | Prot: 45.30g | Carb: 60.63g.
Breakfast: 7-11 iseLect拿鐵咖啡, 美樂家 葡安素. Dinner: Costco 美國嫩肩里肌牛排, Costco 酪梨油, 櫛瓜, 洋蔥, 金針菇, 花椰菜, 青江菜. more...
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gaining 13.9 lb a week
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