Weigh In record (no journal entry) for 21 June 2011
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169.8 lb
Lost so far: 17.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1795 kcal
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Fat: 65.83g | Prot: 65.11g | Carb: 237.83g.
Breakfast: Gocciole Extra Dark, Zucchero, Tè (Infuso). Lunch: Yogurt Magro Vipiteno, Frutti di Bosco, Bresaola, Fiocchi di Latte 150Gr., Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Riso Bianco (Grani Medi, Cotto). Dinner: Lombardo (Biscotti Secchi), Frutti di Bosco, Olio Extra Vergine di Oliva, Zucchine, Mozzarella, Patate (Polpa, senza Sale, Bollite). Snacks/Other: Ghiacciolo, Spighe, Albicocche. more...
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1957 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 21.6 lb a week
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