superkaos's Journal, 10 November 2014

same

188.8 lb Lost so far: 21.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2631 kcal

Fat: 87.30g | Prot: 169.39g | Carb: 294.71g.   Breakfast: Builder's Max - Caramel Peanut, Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Quinoa, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Great Value Organic Original Soymilk. Dinner: Sweet Potato, Kroger Original Saltine Crackers, Hellmann's Low Fat Mayonnaise Dressing, Great Value Sweet Pickle Relish, Great Value Solid White Albacore Tuna in Water (Low Sodium). Snacks/Other: Publix Red Seedless Grapes, Granulated Sugar, Dannon Oikos Traditional Greek Yogurt - Strawberry, Greatng Value Great Value Woven Squares Whole Grain Snack Crackers, Tribe Sweet Roasted Red Pepper Hummus, Great Value Party Size Honey Roasted Peanuts. more...

3143 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...