Weigh In record (no journal entry) for 10 November 2014
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145.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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1699 kcal
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Fat: 50.42g | Prot: 50.97g | Carb: 262.18g.
Breakfast: Au Bon Pain Oatmeal (Medium). Lunch: Apples , Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Turmeric Cumin Cinnamon Roasted Cauliflower, Parsnips, Carrots. Dinner: Burgundy Wine, Fresh & Easy Fruit & Cheese Plate, Bananas, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Trader Joe's Raw Unsalted Creamy Almond Butter. Snacks/Other: Pure Organic Ancient Grains Peanut Butter Chocolate Bar, Trader Joe's Turkish Smyrna Figs, Coffee. more...
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2302 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Elliptical - 1 hour and 7 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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