Weigh In record (no journal entry) for 10 November 2014
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167.8 lb
Lost so far: 12.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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1911 kcal
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Fat: 84.01g | Prot: 100.33g | Carb: 199.14g.
Breakfast: Banana. Lunch: Velveeta made with 2% Milk, Turkey Chili (No Beans), Ground Beef (90% Lean / 10% Fat), Dannon Oikos Traditional Greek Yogurt - Strawberry, Metamucil Orange Smooth Multihealth Fiber, Clancy's Corn Chips, Earthbound Farm Romaine, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Dinner: Arby's Classic Roast Beef. Snacks/Other: Blue Diamond Roasted Salted Almonds, Snickers Snickers Bar (Fun Size), Hershey's Kisses, Smooth Peanut Butter (with Salt), Golden Delicious Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2134 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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