Weigh In record (no journal entry) for 23 November 2022
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159.5 lb
Lost so far: 16.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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795 kcal
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Fat: 35.40g | Prot: 41.50g | Carb: 94.00g.
Breakfast: Jack Link's Teriyaki Beef Jerky. Lunch: McDonald's Cheeseburger, McDonald's French Fries (Medium). Dinner: Hormel Original Pepperoni Slices. more...
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losing 2.1 lb a week
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