akara's Journal, 10 November 2014

151.5 lb Lost so far: 29.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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968 kcal

Fat: 15.57g | Prot: 43.75g | Carb: 110.39g.   Breakfast: Gala Apples, Kroger Low Fat Oat Bran Muffins. Lunch: Keebler Town House Pita Crackers, Chicken Noodle Soup (Home Recipe). Dinner: Baby Spinach, Cub Foods Boneless Skinless Chicken Breast, Brown Rice. Snacks/Other: Great Value Ginger Snaps cookies (Great Value brand) in plastic lined paper bag, Merlot Wine, Roasted Salted Cashew Nuts. more...

1674 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...