cen0222's Journal, 10 November 2014

starting to track

177.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 28.76g | Prot: 111.66g | Carb: 120.36g.   Breakfast: Pear, Medifast Apple Cinnamon Oatmeal. Lunch: Cafe Du Monde Beignet Mix French Doughnuts, Baked or Broiled Salmon. Dinner: Cooked Sauerkraut, Galaxy Nutritional Foods Cheddar Flavor Veggie Slices, Boca Original Vegan Meatless Burgers. Snacks/Other: Medifast Brownie, Bell Plantation PB2 Powdered Peanut Butter, Medifast Cinnamon Pretzel Sticks, Medifast Caramel Nut Bar. more...

2300 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...