Weigh In record (no journal entry) for 10 November 2014
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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556 kcal
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Fat: 20.69g | Prot: 39.76g | Carb: 51.68g.
Breakfast: Pullman Pão Integral Original, Delícia Margarina Light. Lunch: Melão, China in Box Banana Caramelada, Frango Assado. Snacks/Other: Isabela Bolacha Água e Sal. more...
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losing 3.3 lb a week
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Rafaela 20's weight history
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