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Good hiking day yesterday, I count on doing it more often!
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119.3 lb
Lost so far: 17.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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502 kcal
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Fat: 5.22g | Prot: 54.56g | Carb: 70.85g.
Breakfast: Splenda No Calorie Sweetener, Asparagus, Naturegg Simply Egg Whites. Lunch: Yves Veggie Cuisine Veggie Burger Burgers, Subway Veggie Salad, Compliments Whole Wheat Pita Bread. Snacks/Other: Splenda No Calorie Sweetener, Celery, Water, Jell-O No Sugar Added, Gala Apples. more...
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1522 kcal
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Activities & Exercise:
Desk Work - 3 hours, Badminton - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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