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Day 3. 98 to go.
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206.6 lb
Lost so far: 2.8 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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1605 kcal
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Fat: 73.74g | Prot: 108.69g | Carb: 136.30g.
Breakfast: Advocare Spark Energy Drink (7g), Three Bridges Spinach & Bell Pepper Egg Bites. Lunch: Fred Meyer Lite Mayonnaise, Kroger Soft Hoagie Rolls, Great Value Baby Dill Pickles, Kroger Deli Style Lean Honey Smoked Turkey Breast, Yellow Mustard, Mozzarella Cheese (Part Skim Milk), Mature Onions. Dinner: Sukhi's Organic Lemon Rice, Cooked Beets (from Fresh), Costco Rotisserie Chicken. Snacks/Other: PowerBar ProteinPlus - Vanilla. more...
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3021 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Standing - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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