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體脂31.5%
肌肉35.78公斤
骨質2.08公斤
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121.9 lb
Lost so far: 11.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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1316 kcal
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Fat: 34.32g | Prot: 52.33g | Carb: 203.59g.
Breakfast: 全家 繽紛水果三明治, 雞蛋, 蔥油餅, Costco 無調味腰果, 早安美芝城 紅茶. Lunch: 克寧 紫薯藜麥牛乳, 愛之味 純濃燕麥（290毫升), 絲瓜, 麵線, 萬家香 大吟釀醬油, 台糖 大豆沙拉油, 豬里肉（柳肉，瘦肉）. Dinner: 萬家香 大吟釀醬油, 白蘿蔔, 三商巧福 酸菜, 豆包, 芥蘭, 柳丁, 御品 苦茶油, 白切雞. more...
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2508 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Power Walking - 4 hours. more...
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gaining 1.5 lb a week
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