Weigh In record (no journal entry) for 10 November 2014
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192.4 lb
Lost so far: 17.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1719 kcal
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Fat: 65.24g | Prot: 73.28g | Carb: 216.77g.
Breakfast: 1% Fat Milk, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Hidden Valley Ranch Salad Dressing, Lettuce, Bell & Evans Breaded Boneless Skinless Chicken Breasts. Dinner: Kraft Mexican Style Taco Cheese, Chili. Snacks/Other: 1% Fat Milk, Apple Dessert Crisp, Gatorade Thirst Quencher Fruit Punch (Bottle). more...
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losing 2.8 lb a week
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