adnixon's Journal, 10 November 2014

146.6 lb Lost so far: 15.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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709 kcal

Fat: 32.50g | Prot: 53.53g | Carb: 50.66g.   Breakfast: Dannon Greek Yogurt - Strawberry. Lunch: Nestle Kit Kat (Fun Size), Valued Naturals Natural Whole Almonds, Pringles Reduced Fat Original Potato Crisps 100 Calorie Pack, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...

2305 kcal

Activities & Exercise: Standing - 1 hour and 50 minutes, Sitting - 14 hours and 35 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Driving - 1 hour. more...