Weigh In record (no journal entry) for 10 November 2014
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200.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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1720 kcal
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Fat: 39.29g | Prot: 161.78g | Carb: 173.90g.
Breakfast: ole Extreme Wellness High Fiber Low Carb Tortillas (Ole), Egg, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Starbucks Skinny Vanilla Latte (Venti), Hood Half and Half, Sugar, Coffee, Species Isolyze (29g), Quaker Quick 1-Minute Oats. Lunch: Ole Extreme Wellness Multi Grain Tortillas, Grilled Chicken. Dinner: Stop & Shop Fat Free Milk, General Mills Cinnamon Toast Crunch Cereal. Snacks/Other: Species Isolyze (29g), Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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2584 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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