Weigh In record (no journal entry) for 08 March 2019
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232.5 lb
Lost so far: 0 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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3118 kcal
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Fat: 197.46g | Prot: 137.53g | Carb: 198.04g.
Breakfast: Cream (Half & Half) , America's Choice Bacon Thick Sliced, Corned Beef Hash, Hashed Brown Potatoes (Home Prepated) , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Kroger Breakfast Sausage Links. Dinner: Milk Shake, Potato French Fries, Subway Steak & Cheese Salad. Snacks/Other: Pepsi Diet Pepsi (Bottle), Ken's Steak House Honey Mustard Dressing Topping & Spread, Herr's Ripples Potato Chips, Colby Jack Cheese. more...
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2754 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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