RitaPitzer's Journal, 21 June 2011

149.2 lb Lost so far: 8.8 lb.    Still to go: 24.2 lb.    Diet followed 100%.

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415 kcal

Fat: 23.09g | Prot: 18.57g | Carb: 30.00g.   Breakfast: vanilla coffee creamer, water, coffee. Dinner: adkins vanilla drink. Snacks/Other: ice cream bar. more...

2317 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 9 hours and 30 minutes, Shopping - 2 hours, Walking (brisk) - 4/mph - 28 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 12 minutes. more...