BeginningAgain's Journal, 10 November 2014

145.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 26.73g | Prot: 73.91g | Carb: 204.29g.   Breakfast: Sugar in the Raw Stevia in the Raw, Milk (2% Lowfat with Added Vitamin A), Coffee, Carrington Farms Organic Chia Seeds, Taylor Farms Organic Power Greens, Cascadian Farm Organic Bagged Fruits - Harvest Berries, Water, Bananas, Apples, Jillian Michaels Natural Whey Protein. Lunch: Milk (Nonfat), Kashi GOLEAN Cereal. Dinner: Schlotzsky's Deli Old Fashioned Chicken Noodle Soup (Bowl), 100% Whole Wheat Bread (Home Recipe or Bakery). Snacks/Other: Tang (Dry Concentrate), Dove Dark Chocolate Miniatures, Pumpkin Spice Non Dairy Creamer, Calorie Free Sweetener, Coffee (Brewed From Grounds), Pumpkin Spice Non Dairy Creamer, Calorie Free Sweetener, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in the Raw, Milk (2% Lowfat with Added Vitamin A), Coffee, Fuji Apples, Laughing Cow Mini Babybel Light Original, Laughing Cow Mini Babybel Light Original. more...

2303 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Housework - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...