Weigh In record (no journal entry) for 21 June 2011
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200.8 lb
Lost so far: 8.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1483 kcal
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Fat: 69.48g | Prot: 41.63g | Carb: 184.42g.
Breakfast: Oatmeal, Brown Sugar , Blueberries . Lunch: Dry Roasted Almonds (Without Salt Added), Sweet Cherries , Baby Spinach, Crunchy Granola Bars - Cinnamon. Dinner: Thin Crust Pepperoni Pizza. Snacks/Other: Pears, Dry Roasted Pistachio Nuts (with Salt Added) , Sugared or Glazed Doughnuts. more...
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losing 11.2 lb a week
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