Weigh In record (no journal entry) for 23 November 2022
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138.2 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1723 kcal
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Fat: 76.43g | Prot: 122.34g | Carb: 139.98g.
Breakfast: Quest Bar Barra de Proteina, Huevo Frito, Horneaditos Pan Integral Tajado, Café de Olla. Lunch: Pechuga de Pollo a la Plancha, Vegetales Salteados, Ensalada Mixta, Frijoles Cocidos, Arroz Blanco. Dinner: Café con Leche, Huevo Frito, Pechuga de Pollo Frito (Comiendo la Piel). more...
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steady weight
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eduardrodriguez's weight history
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