Weigh In record (no journal entry) for 23 November 2022
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184.7 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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1269 kcal
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Fat: 26.48g | Prot: 155.72g | Carb: 101.24g.
Breakfast: Lindahls Kvarg Vaniljsmak, Saturnus Coffee Syrup Irish Cream, Garant Müsli med Frukt, Garant Havredryck, Espressokaffe. Lunch: GAAM Nutrition 100% Whey Premium. Dinner: GAAM Nutrition 100% Whey Premium, El Taco Truck Chipotle Salsa, ICA Kidneybönor, Eldorado Kycklinglever, Kokt Ägg. more...
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losing 0.5 lb a week
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