Weigh In record (no journal entry) for 10 November 2014
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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2506 kcal
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Fat: 117.61g | Prot: 124.01g | Carb: 235.78g.
Breakfast: Fiber One Banana Nut Muffins, Chiquita Banana, 2% Fat Milk, Egg, Peanut Butter, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Burger King Big King, Burger King French Fries (Small). Dinner: Grilled Cheese Sandwich, Subway Cream of Potato with Bacon Soup. Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz), Frog Fuel liquid Protien. more...
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3059 kcal
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Activities & Exercise:
Sitting - 3 hours and 1 minute, Desk Work - 4 hours and 1 minute, Weight Training (moderate) - 1 hour and 50 minutes, Resting - 8 hours and 8 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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