Weigh In record (no journal entry) for 24 November 2022
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116.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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549 kcal
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Fat: 32.95g | Prot: 30.13g | Carb: 32.48g.
Breakfast: Regal NZ King Salmon Wood Roasted , Hard-Boiled Egg , Cooked Asparagus (from Fresh). Dinner: Rutherford & Meyer Waferbites, Cheddar Cheese . Snacks/Other: Frozen Honeydew (Balls). more...
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losing 1.5 lb a week
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