Weigh In record (no journal entry) for 23 November 2022
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176.0 lb
Lost so far: 89.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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1838 kcal
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Fat: 33.48g | Prot: 58.00g | Carb: 360.64g.
Breakfast: President's Choice Blue Menu 100% Whole Wheat Bread, Becel Light Margarine, Beatrice 2% Milk, Redpath Brown Sugar, Bananas, Clementines, Great Value Toasted O's. Lunch: Bananas, Clementines. Dinner: Lettuce, Old Mill Hamburger Bun, Kraft Miracle Whip Calorie Wise, No Name California-Style Mixed Vegetables, Great Value Wild Caught Breaded Fish Burgers. Snacks/Other: Bananas, Neilson Dairy Light Cream 5%, Coffee. more...
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2396 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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