Weigh In record (no journal entry) for 23 November 2022
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122.1 lb
Lost so far: 45.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1345 kcal
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Fat: 53.85g | Prot: 111.54g | Carb: 102.26g.
Breakfast: Molico Leite Desnatado, Melão Amarelo, Growth Supplements Whey Protein 80% Concentrado, Café, Ovo Frito, Panco Pão de Hamburguer. Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Carne Moída Refogada, Sadia Queijo Mussarela, Bunge Salsaretti Basílico. Dinner: Queijo Coalho, Goma de Tapioca, Friboi Jerked Beef Traseiro. Snacks/Other: Doce de Leite, Nestlé Chocolate Meio Amargo, Royal Fermento em Pó Químico, Growth Supplements Whey Concentrado, Banana Prata, Ovo, Nestlé 100% Cacau em Pó. more...
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losing 1.9 lb a week
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