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14.4% grasa
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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1849 kcal
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Fat: 80.10g | Prot: 101.62g | Carb: 191.86g.
Breakfast: GEA Magnesio, Colun Yoghurt Batido Natural Light, Soprole Uno al Día, Tribu Maní Tostado sin Sal. Lunch: Cebollas Cocidas Maduras, Wasil Porotos Negros, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Soprole Protein + Natural, Cuisine & Co Trutro Largo de Pollo sin Marinar, Brócoli Cocido (sin Grasa Añadida en la Cocina), Minuto Verde Choclo Grano, Cuisine & Co Kanikama, Lechuga de Hoja Verde, Cuisine & Co Aceite de Oliva Extra Virgen. Dinner: Plátano, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: American Classic Creamy Peanut Butter, Arcor Maná Sabor Vainilla, Tribu Maní Tostado sin Sal, Natur Natur de Maiz. more...
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gaining 2.3 lb a week
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