Weigh In record (no journal entry) for 23 November 2022
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295.0 lb
Lost so far: 15.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1061 kcal
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Fat: 62.18g | Prot: 74.48g | Carb: 65.43g.
Breakfast: Tangerines (Mandarin Oranges) , Kiolbassa Polish Smoked Sausage. Lunch: Boiled Egg, Honeycrisp Apples. Dinner: Cooked Carrots, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 14.0 lb a week
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harguthg's weight history
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