Weigh In record (no journal entry) for 23 November 2022
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168.8 lb
Lost so far: 5.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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1978 kcal
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Fat: 70.56g | Prot: 152.12g | Carb: 181.61g.
Breakfast: Egg, Steak, Kirkland Signature Egg Whites, Toasted Cheese Bread, Sprouts Farmers Market Reduced Sugar & Sodium Ketchup, Great Value Vegetable Medley. Lunch: Brown Rice, Kirkland Signature Chicken Tenderloins. Dinner: Mayonnaise-Like Salad Dressing (Fat Free) , Mashed Potatoes (Whole Milk and Butter Added) , Lucille's Smokehouse BBQ Baby Back Ribs. Snacks/Other: Persimmon, Bananas . more...
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losing 0.7 lb a week
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