Weigh In record (no journal entry) for 23 November 2022
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291.2 lb
Lost so far: 37.2 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1058 kcal
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Fat: 59.95g | Prot: 44.04g | Carb: 87.10g.
Lunch: Tortilla Corn Chips, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Frankfurter or Hot Dog on Bun. more...
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losing 5.6 lb a week
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inmsweantitrust's weight history
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