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carlos 313131
Journal
23 Nov 22
carlos 313131's Journal, 23 November 2022
carlos 313131's Profile
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Weigh In record (no journal entry) for 23 November 2022
194.0 lb
Lost so far:
22.0 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2022:
1441 kcal
Fat: 38.24g | Prot: 93.63g | Carb: 186.60g.
Breakfast:
Banana Caturra.
Lunch:
Lentilhas Cozidas, Arroz Branco (Cozido), Jasmine Proteína Texturizada de Soja.
Dinner:
Batata Doce Cozida, Ovo Cozido.
Snacks/Other:
Quaker Farelo de Aveia, Mãe Terra Extrato de Soja, Mãe Terra Levedo de Cerveja.
more...
2381 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Sitting - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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