Weigh In record (no journal entry) for 10 November 2014
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192.2 lb
Lost so far: 2.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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1474 kcal
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Fat: 36.87g | Prot: 83.83g | Carb: 216.70g.
Breakfast: Bran Flakes, Tesco Skimmed Milk. Lunch: Pink Lady Apples, Sliced Ham, Benecol Buttery, Tesco Finest Multigrain Bread. Dinner: Fat Free Greek Yoghurt, Hard-Boiled Egg, Kedgeree. Snacks/Other: Waitrose Conference Pears, Oranges, Bananas. more...
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2426 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Walking (slow) - 2/mph - 23 minutes, Yard Work (gardening) - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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