Weigh In record (no journal entry) for 23 November 2022
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153.0 lb
Lost so far: 67.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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973 kcal
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Fat: 23.74g | Prot: 152.25g | Carb: 51.01g.
Breakfast: Growth Supplements Creatina. Lunch: Contra-filé, Abóbora, Pif Paf File de Peito de Frango Desfiado. Snacks/Other: Abacaxi, Psyllium, Davaca Queijo Mussarela Light, Growth Supplements Whey Protein Brigadeiro. more...
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losing 23.9 lb a week
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Irlane Cotrim's weight history
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