Weigh In record (no journal entry) for 23 November 2022
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126.6 lb
Lost so far: 14.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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1450 kcal
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Fat: 74.19g | Prot: 64.84g | Carb: 80.62g.
Breakfast: Butter, Latte Coffee, Toasted Rye Bread, Cooked Egg White, GT's Organic Raw Gingerade Kombucha. Lunch: Cabbage Salad or Coleslaw with Dressing, Eggplant with Cheese and Tomato Sauce. Dinner: Pesto Sauce, Cauliflower, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mixed Salad Greens, Trader Joe's Beef Filet Mignon, Cabernet Sauvignon Wine. more...
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1960 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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