Weigh In record (no journal entry) for 23 November 2022
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171.3 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1008 kcal
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Fat: 34.56g | Prot: 50.91g | Carb: 122.28g.
Breakfast: Viçosa Doce de Leite, Vitarella Cream Cracker Tradicional, Ovo Mexido. Lunch: Salada de Folhas, Mãe Terra Farofa de Banana , Coxa de Frango no Forno, Grelhada ou Assada, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Ninho Soleil, Queijo Mozzarella, Seara Peito de Peru, Yoki Tapioca. more...
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losing 6.2 lb a week
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