Weigh In record (no journal entry) for 23 November 2022
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279.0 lb
Lost so far: 41.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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177 kcal
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Fat: 5.81g | Prot: 10.35g | Carb: 21.28g.
Breakfast: Crack chicken/chicken and dumplings. more...
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losing 8.4 lb a week
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amber grifford's weight history
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