Weigh In record (no journal entry) for 22 November 2022
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302.3 lb
Lost so far: 0.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1382 kcal
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Fat: 58.18g | Prot: 78.67g | Carb: 77.60g.
Breakfast: Gerookte Zalm, LU Cracotte, AH Gerookte Makreelfilet. Lunch: Stokbrood, AH Italiaans Gekruid Gehakt. Snacks/Other: Chardonnay. more...
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losing 9.3 lb a week
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