Flatblister's Journal, 21 June 2011

176.5 lb Lost so far: 3.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 66.92g | Prot: 138.63g | Carb: 64.35g.   Breakfast: Super Advanced Whey Protein - Vanilla, Banana, 2% Fat Milk. Lunch: Albacoee PRME FLLT STEAK MSQTE. Snacks/Other: Smokehouse Almonds, Bourbon, Hard-Boiled Egg , Nonfat Blueberry Greek Yogurt. more...

2278 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 6 hours. more...