Weigh In record (no journal entry) for 23 November 2022
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209.9 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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2685 kcal
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Fat: 103.53g | Prot: 100.94g | Carb: 354.39g.
Breakfast: Chuleta de Cerdo Frita, Puré de Papas (Leche Entera y Margarina Adicionadas), Plátano, Lala Leche Entera, Kirkland Signature Nuez Pecana, Quaker Hojuelas de Avena Natural (30g), Plátano. Lunch: Frijoles Cocidos, Tortilla de Maíz, Arroz Blanco, Chata Chicharrón en Salsa Verde. Snacks/Other: Electrolit Suero Rehidratante, Plátano, Pasas Cubiertas de Chocolate, Kelsen Galletas De Mantequilla. more...
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losing 3.1 lb a week
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