Weigh In record (no journal entry) for 23 November 2022
|
142.0 lb
Lost so far: 11.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2022:
|
970 kcal
|
Fat: 40.15g | Prot: 76.79g | Carb: 74.98g.
Breakfast: Evercrisp Doritos Sabor Queso, Castaño Pan Molde Integral, Soprole Queso Gauda (16,6g), Colun Yogurt Batido Light Frambuesa. Lunch: Acelga Cocida, Huevo Cocido, Lomo de Cerdo (Lomo, Magro Solamente), PF Nuggets. Dinner: Tia Rosa Tortillas Mexicanas (25g), Super Pollo Filetitos de Pollo, Lechuga. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernip's weight history
|