djbel1992's Journal, 20 August 2009

211.0 lb Lost so far: 4.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 46.04g | Prot: 36.51g | Carb: 148.75g.   Breakfast: Cheese Pizza with Vegetables. Lunch: Cinnamon Sweet Rolls (with Raisins). Dinner: Fried Rice. Snacks/Other: Butter Pound Cake. more...

2331 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...