Weigh In record (no journal entry) for 11 November 2014
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230.6 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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1495 kcal
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Fat: 58.25g | Prot: 112.99g | Carb: 133.87g.
Breakfast: Mixed Grain Bread, Poached Egg, Tesco Smoked Bacon Rashers. Lunch: Sainsbury's Basics Tuna, Cucumber (with Peel), Tesco Red Pepper, Spring Onions, Celery, Mayonnaise. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Pork Loin (Tenderloin, Lean Only), Carrots, Paxo Sage and Onion Stuffing, Leeks. Snacks/Other: Galaxy Chocolate, Mixed Nuts. more...
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2559 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 10.8 lb a week
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