Weigh In record (no journal entry) for 21 June 2011
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271.0 lb
Lost so far: 15.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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2143 kcal
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Fat: 62.21g | Prot: 74.51g | Carb: 333.19g.
Breakfast: Cereal, Bananas, 1% Fat Milk. Lunch: Broccoli, Margarine (Olive Oil), Italian Sausage. Dinner: Watermelon, Crispy Mini Rice Chips, Celery, Carrots, International Thin Crust Multigrain Marinated Tomato & Chicken. Snacks/Other: Mixed Nuts, Potato Chips (Fat Free, Made with Olestra), Ultimate Chocolate Milk, Granny Smith Apples, Fat Free Strawberry Yogurt. more...
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4586 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Golf (walking) - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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