Weigh In record (no journal entry) for 10 November 2014
|
149.9 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2014:
|
1310 kcal
|
Fat: 62.62g | Prot: 39.40g | Carb: 152.58g.
Breakfast: Aldi Original Französischer Weichkäse, Zentis Nusspli, Lätta Halbfettmargarine, Weizenbrötchen, Balisto Korn-Mix, Choceur Schoko Milch Riegel, Gemischter Salat mit Dressing, Aldi Naturjoghurt, Spaghetti mit Tomatensoße, Mandarine, Latte Macchiato. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luna-sol's weight history
|